Managing your weight can sometimes be a challenge if you don’t have the proper support. Fortunately, there are tips and solutions for getting started with weight management that are easy to follow and that can deliver results in a short time. First, you need to determine if you’ve reached your goal weight and are simply trying to maintain that number or if you need to lose weight to reach your goal.
Before getting started with a weight management program, you need to make the decision to commit to lifestyle changes that you’ll discuss with our doctor. If you feel as though something is too difficult, then you can contact the office to talk about other options that you have so that you stay on track. Start your exercise routine slow and steady by taking short walks. Try to add a few more minutes each day until you can walk for about 20 to 30 minutes a day. This is an activity that can help in maintaining your weight that doesn’t put a lot of strain on your muscles and joints.
Make a board with pictures of the goals that you have. Another option to getting started with weight management is writing in a journal. If you can see your progress and see what you want to achieve, then it can be easier to reach your goals. You can also display phrases of encouragement around your home that you can read each day.
You’ll talk to our doctor about the number of calories that you should consume each day as well as the foods that are healthy to eat along with those that you should avoid. Try to only drink water as you don’t want to get your calories from beverages. Add fresh fruit to your water if you want flavor. If it’s a struggle to stay on track with the foods that you’re consuming, then talk to our doctor about ways that you can better manage your caloric intake in a healthy way without sacrificing some of the flavors that you like.
Think about why you want to lose weight and why you want to get started on a weight management program. Some of the reasons could be because you want to live a long and healthy life or because you want to be able to enjoy time with your children and the rest of your family. Keep in mind that you should only lose weight for yourself instead of anyone else.
At Neurosurgery and Beyond in Sacramento, CA, we offer methods and counseling to help you adopt a better mindset while maintaining a healthy weight for your body and mind. Contact us today to schedule your consultation!