Physical therapy is a type of ancillary treatment provided by skilled professionals to improve movement, treat diseases or injuries, and prevent further damage. Physical therapy can include a variety of different treatment modalities depending on what the individual’s needs are and could include heat or cold therapy, ultrasound or light therapy, or electrical stimulation in addition to physical manipulation. If you are not sure whether physical therapy is right for you, check out these five amazing benefits, which provide great results for people of all ages.
Improve Flexibility and Mobility
Physical therapy can provide major improvements in your range of motion, allowing you to move your legs and arms with more freedom. It can also help with fine motor skills, such as finger and spine movement. By improving flexibility, you can often decrease joint discomfort.
As you get older, you may notice that your balance becomes more difficult to maintain. A physical therapist will help you improve your balance, give you assistive devices if necessary, and help you restore vestibular functioning. By improving your balance, you will be at less risk for falls.
Regaining strength is vital after an injury or surgery that left you bedridden for a time. By practicing specific exercise, you will be able to regain strength in affected limbs and in your core and will soon be able to exercise safely on your own.
Physical therapy is an excellent way to decrease joint and muscle discomfort without the use of pain medications, such as opioids. Much research has been done to show that this alternative treatment often provides excellent relief of discomfort associated with chronic diseases, such as arthritis. By helping your muscles become more flexible and by decreasing inflammation, your nerves will be less prone to discomfort.
Avoid Invasive Procedures
Many times, physical therapy can be used in place of invasive procedures, such as surgery, which could leave you at risk for a variety of side effects. Even if you do still need surgery, you will find that physical therapy will help you recover faster.