If you have thinning hair, then you may feel frustrated or helpless. Thinning hair primarily occurs in males as part of their natural heredity, but it can also occur in women. In addition, when someone begins to lose hair at a younger age, they can feel especially concerned. These problems are treated with the appropriate oral medications or shampoo, but there are additional things that you can do to have more hair growth.
Reduce Your Stress Levels
If you have a stressful life, then your body chemistry will change, leading to more cortisol. This chemical affects all of your body’s systems, and it can destroy the health of your hair follicles. Your hair can become dry, and it may begin to fall out in handfuls. Learn how to cope with your anxiety in a healthy way by meditating or exercising.
Stimulate the Blood Circulation in the Scalp
You can visit a day spa to have a scalp massage that will stimulate the blood circulation in your scalp. This type of massage will focus on the neck and head to improve blood flow to the hair follicles, helping your hair to grow.
Have Your Hormones Checked
Your hormone levels can affect your hair growth, but a specialist can test your levels of testosterone and estrogen to determine if there is a problem. After learning more about your hormone levels, you can take customized hormone medication, and within a few weeks, you will notice a change in your hair growth.
Special Shampoos and Conditioners
There are ready-made shampoos and conditioners that will help your hair to grow because it contains certain chemicals. You can also visit a physician for an examination to receive prescription-strength hair treatments. Make sure to follow the directions on the product’s package to have the best results.
Exposure to Natural Sunlight
Exposure to natural sunlight is one of the easiest ways to grow healthy hair. When you are exposed to sunlight, your body manufactures vitamin D, and this nutrient improves the condition of the skin on your scalp along with stimulating the hair follicles. Make sure to wear sunscreen lotion to protect your skin from the sun’s ultraviolet rays.
If you have exhausted all of your options regarding your thinning hair problem, consider a hair restoration treatment at Neurosurgery & Beyond! Contact our office in Sacramento, CA today to schedule your consultation!